About me

I am an Accredited Counsellor and Life Coach with the following areas of expertise: Life coaching, Self-development, Relationships, Self esteem, Stress, Work related issues , Mental Health Issues, Anger management, Anxiety and Depression.

I have a BA Honours Degree in Psychology and Level 2, 3 and 4 Counselling and CBT Diploma. I have also worked with people with mental health problems for several years and I have studied their behaviour closely.

I use a variety of techniques, modalities and tools to come up with a tailor-made approach to your unique needs. Specifically, I draw methods and interventions from Psychodynamic, Cognitive Behavioral Therapy and Person-Centred approaches.

My goal

I am determined to bring a positive change to my clients’ lives. Knowing how to change your life involves knowledge and awareness.  I will teach you how to think, feel and behaved to direct your energy towards your goals and ultimately, your happiness and well-being.

Where you direct your energy is where you place your attention. By focusing on those areas that have kept you stuck in the present and challenging your thoughts, emotions and behaviours you can create the life you’ve always wanted.

I place high value on empathy, genuineness, and unconditional acceptance. I provide a safe environment where you can express yourself without fear of judgement.

Why Love Note?

Love Note was created for you. I wish to share my knowledge, research and experience with you at no cost.

If you need more guidance in your journey, don’t hesitate to book your FREE counselling/coaching session in order to determine that I am the best fit for your needs and choose the best therapy for you.

It’s time to take action!

Start your journey now and book your free coaching session below!

I am providing Skype/ Zoom/ WhatsApp video counselling/coaching sessions. Book your 30 minutes counselling/coaching session FREE!  Afterwards , the length of the sessions is 50 minutes and the price is negotiable depending on the type of therapy/ coaching chosen and clients’ needs.

All the best,

Ioana

lovenote-4u.com

 (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)

For counselling and coaching appointments scan the QR code or press here.

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52 thoughts on “About me”

  1. Hi Ioana,

    Each of us reaches a crossroads in our lives, in which professional help can provide guidance and facilitate overcoming the impasse in which we find ourselves. It is good to know, and to appreciate that you provide your professional services to help as many people in need as possible. I will bookmark your website, and I will definitely come back to follow the new updates provided to the reader. Keep up the good work!

    Reply
    • Hi Diana,

      Thank you for your comment. Please share this article with friends and family that might benefit from the extra support, I offer a free 30 minutes session. 

      Kind regards,

      Ioana

      Reply
  2. Hi Ioana,

    What a great website and page. I read a few of your articles and are incredible. I absolutely love the way you are writing and I am considering accessing counselling. I will check your availability and book my first session this weekend. Thank you

    Brenda

    Reply
    • Hi Brenda,

      Thank you for your comment and all the kind words. I am happy you booked your first free session now. I am looking forward to speaking with you soon.

      Kind regards,
      Ioana

      Reply
  3. With all the things that are going on in this world, I really do think that many of us will or already need professional help to learn how to cope with all of it. I think that a lot of peoples relationship is under pressure as well and we need to talk about all of it to save our marriage and so on. It’s good to see that you offer half an hour free, to see what the possibilities are. I will forward this website to friends and family in need. 

    Reply
    • Hi Lizzy,

      Thank you for your comment. I cannot agree with you more, more and more people are accessing counselling to help them with their relationships, financial situation and mental health. It is a great way to overcome life’s problems and become more resilient and self aware. Thank you for sharing my page.

      Kind regards,

      Ioana

      Reply
  4. Hi Ioana,

    Wow! That is an impressive introduction of yourself. I like the fact that you are providing some free sessions for potential customers to try out, it is important to have a good connection and understanding of the session before they pay.

    I will forward your page to friends and family who I believe they need extra support during this pandemic. 

    All the best,

    Robin

    Reply
    • Hi Robin,

      Thank you for your comment and for sharing my page. You are absolutely right, the connection between the therapist and the client is essential in counselling.  Thank you for sharing this page with friends and family. 

      Kind regards,

      Ioana

      Reply
  5. Lovely site you have here. We have very similar niches, and I love the name you’ve chosen for your site. Perhaps sometime we can do guest blogs on each other’s posts! 😉 For now, I look forward to seeing all you have to offer, and I hope you too are able to bring joy and inspiration to the lives of many. Cheers!

    Reply
    • Hi Christina,

      Thank you for your lovely words.  That is a great idea, we should be supporting each other and sharing our posts.  Can you please send me the link to your website? 

      Kind regards,

      Ioana

      Reply
  6. As I surfed throughout your site and read your content, I couldn’t help but wonder who it was that was writing all this amazing and valuable content. I came to this page and I am amazed by you and the content that you provide and your biography. I appreciate you and the work you are doing to help people. I love your article about the drama triangle, it resonated with me. 

    Keep up the good work. You are amazing and i will recommend your counselling sessions to my friends and family. 

    Misael

    Reply
    • Hi Misael,

      Thank you for your comment. I am pleased to see you find great value in my work and that you enjoyed reading my articles. Thank you for sharing my page with friends and family.

      Kind regards,

      Ioana

      Reply
  7. Thank you for sharing your story with us. It is impressive that your background is psychology, I always wanted to study that but I went for the BA instead. I will be sure to book your free coaching sessions, I am sure I can use that especially now during this new normal. Cannot wait what you have to offer. Thanks Ioana. 

    Reply
    • Hi Nuttanee,

      Thank you for your comment. I am pleased to see that you’ve decided to book your free counselling session. I am looking forward to working with you.

      All the best,

      Ioana

      Reply
  8. Hi, It’s adorable to hear that one professional has started a blog. From time to time, we all need professional help. Although sometimes it seems to me that people don’t turn to a professional too late. When the problem has grown so big that you can’t cope independently, I think you have chosen a very appreciative profession, and I hope it offers you something.

    Reply
    • Hi Lea,

      Thank you for your kind words. Being a counsellor is indeed a very rewarding career, helping people achieve the life they wanted and supporting them in their journey and through difficult situations is one of the most fulfilling things in life. 

      Kind regards,

      Ioana

      Reply
  9. Hi Ioana, I read your story, and it is so nice by your side to build this site and sharing your professional experience in helping people to improve their self-development and mental health. It is a noble gest from you offering your consultancy for free to help people resolve their issues. I wish you much success in your enterprise. I will turn back to your site again to know the latest news.

    Thank you very much.
    Alketa

    Reply
    • Hi Alketa,

      Thank you for your comment, your kind words are much appreciated. Please forward this page to anyone in need of professional help, we are here to support and help each other. And indeed, I offer a free counselling session and customised prices for each client in order to be able to support as many people through difficult times.

      Kind regards,

      Ioana

      Reply
  10. A very helpful article to the mass of people that would love to have this service, and at the first go free consultation. My interest would be in the self development, since I think I’m lacking in that area. I am not good in following through with any project I start to see the end result. Coaching also would be an ideal  help for me too. 

    My knowledge is zero, and my downfall would be of course get help.  This I am bookmarking it for future reference, possible in the near future.

    Reply
    • Hello,

      I am more than happy to support and help you in your journey in self-development. I would recommend coaching using counselling skills in order to develop those skills necessary for your success , whilst understanding the reasons behind those insecurities. Book your free session and we will discuss possible timelines/therapies/coaching as appropriate for you.

      Kind regards,

      Ioana
       

      Reply
  11. Hi Ioana,

    Thank you for offering a free counselling session. I have been through great stress due to the pandemic and I need professional help to get me through this.

    I will be booking the session for next week. I am looking forward to working with you.

    Kind regards,
    Elle

    Reply
    • Hi Elle,

      Thank you for your comment. I am pleased to see that you have chosen to address your problems and seek professional help. I am looking forward to meeting you next week and working together.

      Kind regards,
      Ioana

      Reply
  12. Hi Ioana,

    This is an amazing website and I love your articles.I have learned so much for each and every one of them and I am so happy I found you. I am considering counselling as well, but I haven’t made a decision yet.

    Collin

    Reply
    • Hi Collin,

      Thank you very much for your kind words. You can book you free counselling session online and decide if this is something you would like. I offer a variety of coaching/ counselling services and we can design a programme together that would suit your needs.

      Kind regards,
      Ioana

      Reply
  13. Hi Ioana,

    I love your website and I would like to do some counselling, but I know that it is very expensive. I could’t find anything under £50/ per session. Are you willing to offer cheaper prices?

    Reply
    • Hi Lore,

      Thank you for your comment. Please book you free counselling session and we will discuss prices and packages then. We can definitely work out something.

      Kind regards,
      Ioana

      Reply
  14. Hi Ioana,

    What an amazing website! I have learned so much about myself through your articles and I am happy I have found your website. My fav article is ‘ How to escape the drama triangle!’, which really helped me better understand myself and my relationship. I might give counselling a go as well.
    Many thanks.

    Reply
    • Hi Lea,

      Thank you for your kind words, I am pleased to see that you have learned a lot from my articles and I hope I can help you even more. Feel free to book your free counselling session when you are ready.

      Kind regards,
      Ioana

      Reply
  15. Hi Ioana,

    Great website and I love your articles. I have learned so much from these articles and this have improved my relationship.

    Many thanks,
    Sue

    Reply
  16. Great website! I like your articles, they really motivate me to think of my own reasons to change and grow as a person.
    Best of luck,
    Ben

    Reply
    • Hi Ben,

      Thank you for your comment, I am happy to see that my articles are an inspiration for your growth and self-development.

      Kind regards,

      Ioana

      Reply
  17. Hi Ioana,
    I am glad I found your website through ACCPH. I wanted to know a little bit more about you before I book my free counselling session.
    Dana

    Reply
    • Hi Dana,

      I am happy you enjoyed my website and reading my articles. Please feel free to book your free counselling session if you wish to.

      Kind regards,
      Ioana

      Reply
  18. Great website, keep up the good work! I will be sharing this with friends in need of therapy or self-development and relationships advice.

    All the best,
    Damien

    Reply
    • Hi Damien,

      Thank you for your comment. I am pleased to see that you will be sharing my website with friends that might require counselling. I am more than happy to help.

      Kind regards,
      Ioana

      Reply
  19. Hi Ioana,

    Lovely website here! I love how you offer a free counselling session, this is very useful for people struggling with mental health issues , especially during this pandemic.

    Reply
    • Hi Kara,

      Thank you for your comment. I am pleased to see that you like my website. Please share this with friends or family that might benefit from therapy. I offer great price packages for counselling if after first session, the clients would like to continue therapy!

      Kind regards,
      Ioana

      Reply
  20. Hi Ioana,

    As I man, I am impressed how many things I’ve learned from your articles. I used to read your dating articles before dating and now that I have just started a relationship I am reading your Relationship topic. Great advice here as well! Thanks for your help. All the best! Steven

    Reply
    • Hi Steven,

      Thank you for your comment. I am pleased to see that you enjoyed reading my articles and that have helped you in your journey! I wish you best of luck in your new relationship and let me know if you need any advice, happy to help.

      Kind regards,
      Ioana

      Reply
  21. Hi Ioana, great website, keep up the good work! I am impressed of how much knowledge you have in terms of relationships.

    Reply
  22. Hi Ioana, I am glad to see beauty and brains! I love your articles, especially those in self-development category, really made me improve my life and double think my childhood and my traumas. I would love to access counselling at some point, but not sure I am ready now.

    Reply
    • Hi Karmus,

      Thank you for your comment, it is nice to see how my articles have helped you in your journey. You will know when you are ready for counselling. Meanwhile, you can always book your free counselling session with no commitments.

      Kind regards,
      Ioana

      Reply
  23. Hi Ioana,

    Thank you for your articles, I really appreciate your work. Also , thank yo for the experience to read an article without having hundreds of ads popping up.

    Reply
  24. Hi Ioana, great content here. I learned a lot from your website. Keep up the good work.I would like to maybe benefit from your free counselling session, but I will have a think about it.

    Reply
    • Hi Andrew,

      Thank you for your comment and nice words, please share the page with anyone you think could benefit from free counselling.

      Kind regards,
      Ioana

      Reply

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