In this article, I will teach you what is transactional analysis and how to use it to control your thoughts, emotions and actions in order to build more positive and healthy relationships.
Relationships
How to escape the drama triangle
In this article, I will teach you how to escape the drama triangle and how to stop conflict in relationships. I will explain the Karpman’s triangle, how it works and what to do to step out of it.
15 ways meditation improves relationships
In this article, I will explain how meditation improves your relationship, brings you closer to your partner and helps you focus on the positive side of the relationship.
23 Habits of healthy relationships
In this article, I will present the 23 habits of healthy relationships. I will show you the best ways to nurture, improve and create the relationship of your dreams.
18 Tips to maintain a long distance relationship
In this article I will teach you the best tips to maintain a long distance relationship. You will learn how to feel more secure about your relationship and how to fight anxiety and fears. Also, you will see the advantages of a long distance relationship and focus on ways to communicate better with your partner in order to strengthen your connection and deepen your love.
How to overcome insecurity in a relationship
In this article, I will teach you how to overcome insecurity in your relationship, how to handle conflicts and what insecure behaviours you should avoid in order to build a strong and healthy relationship.
How to overcome the fear of intimacy
In this article, I will explain how the fear of intimacy is formed, how to recognise the signs of it and how to overcome it.
The importance of friendship in a relationship
In this article I will explain how important is friendship in any relationship and why you should put your relationship with your partner first. I will also explain the benefits of staying positive in the relationship, the importance of working as a team and how to approach arguments.
How to improve communication in a relationship
In this article I will teach you how to improve communication in your relationship by learning how to discuss your vulnerabilities, how to set boundaries, how to listen to criticism and how to apologise.
How to deal with anger in a relationship
In this article I will explain how to deal with anger in a relationship, what anger can tell you about yourself and your relationship and how to use it as a tool for personal growth.