In this article, I will teach you what is transactional analysis and how to use it to control your thoughts, emotions and actions in order to build more positive and healthy relationships.
In this article, I will teach you how to escape the drama triangle and how to stop conflict in relationships. I will explain the Karpman’s triangle, how it works and what to do to step out of it.
In this article, I will teach you how you sabotage your happiness, what are the causes behind these behaviors and how to reach your full potential by taking control of your thoughts, feelings and emotions.
In this article, I will teach you how to choose the right counselor. I will explain what counseling involves and compare the two most used therapies- Cognitive Behavioral Therapy and Psychodynamic therapy.
In this article, I will teach you how to let go of emotional pain by building doors, not walls for your unwanted emotions. I will also explain why building emotional walls around you is not helpful and will only trigger more painful feelings and experiences.
In this article, I will explain how mindfulness can change your life. I will teach you how to practice mindfulness and what are the benefits of mindfulness.
In this article, I will teach you how to build self-love and challenge your inner critic. I will present 15 simple techniques that will change your life forever.
In this article I will teach you how to heal from past relationships. I will present the signs of unhealed trauma and explain how to heal from your past traumatic relationships and early childhood experiences.
In this article, I will explain how meditation improves your relationship, brings you closer to your partner and helps you focus on the positive side of the relationship.
In this article, I will explain how the fear of intimacy is formed, how to recognize the signs of it and how to overcome it.